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01 02 2014
10 Health gains from 10% weight loss

Overweight and obesity are considered the fifth leading risk of global death and are associated with increased health risks that range from lower back pain to more serious conditions like heart diseases, cancer and more(who, 2013). The good news is that a little goes a long way when it comes ...

01 02 2014
Appropriate food to relieve insomnia and wakefulness

Insomnia is feeling difficult to sleep, waking up several times during the night, or waking up too early and not being able to go back to sleep. The cause of insomnia is fatigue or anxiety and tension, and it may also return to the nature of food. Qualities of the food we eat every day have much ...


31 01 2014
Healthy Food For A Healthy Winter

Sweet potatoes We recommend dear readers to benefit from winter time in having more sweet potatoes; which considers a rich source of “betacarotene” that provides its natural yelloworange color. It is worth mentioning that the beta-carotene is an effective anti-oxidant that helps prevent...

13 03 2013
Healthy Food For A Healthy Winter

  Sweet potatoes We recommend dear readers to benefit from winter time in having more sweet potatoes; which considers a rich source of "beta-carotene" that provides its natural yellow-orange color. It is worth mentioning that the beta-carotene is an effective anti-oxidant that helps...




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